MaudsleyStrong
The MaudsleyStrong TotalRebuild Program
The MaudsleyStrong TotalRebuild Program
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The MaudsleyStrong TotalRebuild Prgoram
A proven system to get lean, strong, and athletic without wasting time.
Built on over a decade of real-world training, this program is the exact structure I use to stay in shape year-round—through travel, long work hours, and life’s chaos.
It’s a fully structured 4-week split designed to help you drop fat, build lean muscle, and move better - with workouts that actually fit your life.
Here’s how we train:
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2 Upper Body Days (Push + Pull focused)
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2 Lower Body Days (Hinge + Squat focused)
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1 Core + Mobility Day
What You’ll Get:
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A complete 4-week training system based on my personal upper/lower split
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4 resistance-based sessions + 1 core & mobility day per week
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Flexible structure that fits 4–6 day training schedules
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Access to your private program hub - mobile & desktop friendly
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Full exercise video library so you know exactly how to train
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Built-in weekly progress tracking tools (printable + digital)
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Structured progression so you know when to push and when to recover
Every workout is designed to be effective, efficient, and sustainable. You’ll train with purpose, recover with intention, and build a body that performs.
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FAQs
What is MaudsleyStrong?
MaudsleyStrong a mindset and coaching method built around discipline, structure, and rebuilding from life’s toughest setbacks. Founded by Max Maudsley, it’s designed for driven individuals ready to transform their body, mindset, and daily habits through personalized training, nutrition, and accountability. Whether you’re bouncing back from a low point or leveling up to your next version, MaudsleyStrong is about showing up relentlessly: in the gym, in the kitchen, and in life.
Who is MaudsleyStrong for?
MaudsleyStrong is for individuals who are ready to take ownership of their health and rebuild with purpose — physically, mentally, and emotionally. It’s built for busy professionals, former athletes, high-performers, and those coming back from grief, burnout, or rock bottom. If you’ve struggled with consistency, felt stuck, or just know you’re capable of more — this coaching is for you. You don’t need to be perfect. You just need to be ready to show up.
What Makes MaudsleyStrong Different From Other Coaching Programs?
MaudsleyStrong combines 10+ years of training experience, a deeply personal transformation story, and a military-backed high accountability system that focuses on long-term sustainability. Every plan is tailored to your unique goals, lifestyle, and schedule - with direct coaching, structure, and the mindset tools to rebuild from the inside out.
What Do I Get When I join?
You get a fully customized workout program (home, gym, or hybrid), a flexible nutrition strategy that fits your lifestyle, weekly check-ins, daily accountability, mindset coaching, and direct access to me via text and video support. Everything is designed to make your transformation realistic, sustainable, and personal.
Do I Need a Gym to Start?
No. I build plans around what you have whether that’s a full gym, a pair of dumbbells at home, or just your bodyweight and a few bands. Many clients travel or work long hours, and we make the program fit your environment.